Lisa Ball 
Diabetics need to be particularly careful on the kind of meals they eat. When it comes to flour, things are no different and that’s why this article has gathered all the necessary information you need to know what kind of flour you should include in your kitchen. Are grains and flour really good for fiber? … Read more
Highlights Diabetic people should ensure that they take drinks, fruits and meals that are low in sugars; this means that under all cost they should keep away from milk with added artificial flavors. When diabetic you have to be careful on the kind of milk you drink Some diabetic people have been associated with having … Read more
When you ask most diabetic people, taking ice cream is a no to them. It is believed that ice cream will cause a drastic rise in your blood sugar level which to some extent may be true since ice is mostly made from sugar. But, this shouldn’t be the case, there are various ice creams … Read more
Fruits are a great source of vitamin C and in particular grapefruits. However, as much as grapefruit is packed with essential nutrients in the body, as a diabetic and under medication you should ensure that you avoid eating this particular fruit without consulting with your doctor. Grapefruit has a negative reaction to most medication, on … Read more
Honey is not a new word to anybody. I doubt if there is anybody who has never eaten honey. For decades, has been recognized for its medicinal properties and ability to act as a natural sweeter. It is no rare thing hearing people referring to honey as Nature’s Sweetener. Basically, if you get to the … Read more
As diabetic having a craving for sweet things can at times be so wanting. It is so unfortunate that you can’t eat just any sweet thing that comes to your mind without considering the effect it may have on your blood sugar levels. Stevia is a sweet plant low in carbohydrates and can make up … Read more
Having diabetes opens you to the risk of contracting chronic diseases which are mostly associated with the heart. Things get worse if your blood sugar level is not in control. As a diabetic, virtually everything you eat will have a direct impact on your blood sugar level and it is for this reason that you … Read more
Diabetes is a condition where the body either doesn’t produce enough insulin or the cells have been resistant to the effects of insulin. Insulin is secreted by the body to help break down carbohydrates into energy. Fruits and especially peaches are very rich in carbs and other healthy nutrients needed by the body. According to … Read more
When someone mentions the word summer a lot of juicy delights come to everyone’s mind. There are a lot of sweet delicacies to enjoy and make your summer memorable, with the diabetic; things are different, even with sweet mango juice all over in summer they have to worry about keeping their blood sugar level in … Read more
Effects of brown rice to diabetes This is the full grain rice that is white before refining, stripped off and polished from the covering. This rice is rich in nutrients and fiber. Furthermore, it has the minimum glycemic index while the white rice having higher glycemic index. Hence reducing the glucose level in the blood. … Read more