If you have type 2 diabetes, having a healthy lifestyle and diet is one of the most important things you can do to minimize your risk of developing complications and manage your diabetes. Planning your dishes around nutrient-dense foods which promote healthy glucose levels is really a top priority. Nutrient-dense foods give us the most nutrients for the fewest number of calories. Eat nutrient-dense foods, such as whole grains, vegetables and fruits to get plenty of phytonutrients, fiber, minerals and vitamins. Fortunately, cottage cheese is protein-rich and low in carbohydrate, so it can be your part of a healthy diet if you enjoy it.
Cottage cheese also has a considerable amount of lactose as, unlike some most other cheese, such as cream cheese, hard cheese, which are okay, it is just partly fermented.
15 Ways to Eat Cottage Cheese That Are Quite Delicious
- Bake cottage cheese into an indulgent French toast casserole
- Combine cottage cheese with scallions, black pepper, butter
- Mix it into our pancake batter
- Add it to our waffle batter
- Heap it onto our breakfast banana split
- Combine it with parm and mozzarella for a lighter pasta bake
- Toss it in a good casserole
- Sneak it into cheese and mac
Two Surprising Benefits of Cottage Cheese
Improve Biological Functions: Happily zinc found in the cottage cheese is around 4% of day-to-day recommended value. In our body, it is found in eyes, prostate, liver, kidneys, bones, muscles and brain. It also helps in the metabolism of RNA and DNA. Zinc is the one of the trace elements that presence in human body to help in improving diabetes control, digestion and immune system, cure night blindness, fights anxiety and stress and acts as a great antioxidant.
Maintains Blood Sugar Levels and Heart-friendly: Cottage cheese is a great source of magnesium. Most of magnesium actually is concentrated in the bones in human body. It also acts as a good catalyst, maintains nerve and muscle function, supports the immune system and activates different enzymes in our body. It also helps in maintaining our blood sugar levels as well as prevents migraine, psychiatric disorders and heart attacks.
There are certain risks involved in consuming cheese, some of them are particular risks for diabetics.
Other Benefits of Cottage Cheese
Cottage cheese may also be useful in promoting weight loss. A diet including cottage cheese and along with more whole grains, vegetables, fruits can be very effective for promoting weight loss.