Breakfast ensures that everyone starts off their day right, esp. especially for people with diabetes. Breakfast is a critical component of diabetes care and you surely want to know the friendly breakast options for diabetics. Oatmeal is a good source of plenty of minerals and vitamins as well as rich in soluble fiber, making it perfect food or diabetics. In addition, whole-grain oatmeal may help you to reduce blood cholesterol and is heart-healthy.
Oatmeal is often misunderstood by people with diabetes since it contains carbs. Although oatmeal has carbohydrates, it also has lots of fiber. So if any diabetics want to wonder if it is a good option for them, the answer is a fat, big “YES”. Generally, aim for moderate amount of oatmeal sometimes.
This article explores whether oatmeal is a good food for you if you have diabetes.
Oatmeal Is Extremely Nutritious
Oatmeal also known as porridge, is a good food made with the oat groats. It has usually had the hard outer husk removed.
There are three primary kinds of oatmeal available for you to choose, having instant and whole oatmeal, steel-cut oatmeal. They vary in different process way, because instant and whole oats are rolled rather than cut like steel-cut oats.
No junk meals, only good things and natural food, like tuan and oatmeal. Oats are generally eaten as oatmeal for breakfast, which is made by mixing oats with either milk or boiling water. They are commonly included in cookies, granola bars, muffins and other baked goods. To reduce prep time you can make oatmeal without heat and soak it in water or milk overnight and eat it in the morning so you can burn it off throughout the day.
Either way, oatmeal has balanced and high nutrients, making it a great food for most people. 3.5 ounces of dry oats has the follow nutrients.
- Folate:14% of the RDI
- Vitamin B5 (pantothenic acid):13% of the RDI
- Magnesium:44% of the RDI
- Protein:17 grams
- Carbs:66 grams
- Fat:7 grams
- Fiber:11 grams
- Manganese:246% of the RDI
- Phosphorus:52% of the RDI
- Vitamin B1 (thiamine):51% of the RDI
- Iron:26% of the RDI
- Zinc:26% of the RDI
- Copper:31% of the RDI
As it turns out, oats are a much better method to ward off weight gain as they are low in calories and full of nutrients. If you don’t mind carbohydrates even more, it tastes great if you make the oatmeal with milk instead of water. It would add nice flavor especially with almond milk for people with diabetes.
Fiber Helps Lower Your Blood Sugar Level
The weird thing about oatmeal is that it comes with two contrasting forces at play. Carbohydrates spike our blood sugar levels, but fiber produces an opposite effect.
Fiber assists in the process of lowering the absorption rate of the carbs presented in oatmeal. If the fiber doesn’t present you will have you bigger blood sugar levels spikes.
Oatmeal May Improve Blood Sugar Control
Numerous scientists research indicate that oatmeal can be beneficial in assisting people control their blood sugar level. Those scientists research have concluded that the intake o oatmeal can be highly useful in lowering our blood sugar levels.
Other Health Benefits of Oatmeal
- Reduces cholesterol
- Helps You To Lose Weight
- Increases Gut Health
Can Diabetics Eat Oatmeal?
You can include oatmeal in your meal plan if you eat them in moderation.
I recommend eating steel-cut or plain rolled oats as they are the better option with lowest GI and no added sugar.
But, you have to keep in mind that it still has some factors you should look at if you have diabetes.
Oatmeal comes with lower GI but if you eat them in large portions, it will still spike your blood sugar levels.
The Bottom Line
Oats are rich in nutrients and low in calories, so they can surely be included in the meal plan of diabetics.
However, at the end of the day, you still have to look at the carbs.
All in all, if you are controlling the diabetes with a low-carb diet, you should put it out of your consideration.