Despite popular belief that the watermelons are made up of sugar and water, watermelon is really considered as a nutrient dense fruit, a food which offers a high amount of antioxidants, minerals and vitamins along with a very low amount of calories.
Actually watermelon has become synonymous with picnics and summer for good reason. It offers a low maintenance dessert for kids and also their sweet taste and refreshing quality help to fight the heat, and adults alike to enjoy. But for diabetics, they will have a query: can I eat watermelon if I have Type II Diabetes?
Must read: How I Reversed T2 in 3 Months Diet Only
If you have type II Diabetes, you understand how vital it is to monitor your own blood sugar levels and watch what you eat. Watermelon is packed with natural sugars. According to our overall diet, it may have an effect on our blood sugar levels.
Over the past years, researchers, scientists, medical professionals, nutritionists have taken an interest to discover more about its health benefits. It comes from a gourd family, known for the sweet, watery and red pulp as well as hard green rinds. It is a great source of potassium, vitamin C and vitamin A, and a cup of cubed watermelon has less than 50 calories. As it turns out, the watermelon is incredibly healthy. When it comes to an antioxidant lycopene, red watermelon always packs a wallop that will help lower the risk of certain cancers and heart disease. To a type II diabetes, eating more vegetables and fruits is also a method to reduce the risk of some other health conditions. As it turns out, watermelon is an important part of a healthy diet.
Blood Sugars and Watermelon
While watermelon features health-promoting properties, but the carbohydrate content of the watermelon and its anticipated impact on your blood sugars could be a more important concern. Don’t ignore it. According to ADA, your blood sugars can be best managed while a meal plan spreads the small to moderate amount of the carbohydrate-containing meals throughout the day.
Also read: How I Finally Cured My Diabetes
Actually watermelon can conveniently fit into a meal plan of diabetics by factoring in the carbohydrate amount, as 1 ¼ cup diced watermelon has up to 15 grms of carbs –- about the same like a small fresh fruit, 1 cup of berries or ½ banana.
All in all, having very high blood sugar levels over time can lead to serious, long-term health problem, can increase the risk of vision, nerve, stroke and heart disease and kidney problems, as well as can damage our blood vessels, especially for a very extended period of time.
The Glycemic Index of Watermelon
This is good information for people with diabetes. There are some reasons why watermelon gets more blamed for the high blood sugars. Here are two points. First, watermelon definitely is a common potluck and picnic items for each family, and it may be very hard to consume the summer favorite in moderation. Second, watermelon comes with a high glycemic index, the key is that a high GI food usually has more of a impact on blood sugar levels, and may also lead to a faster and bad blood sugar rise when compared with low GI foods. But, GI is actually a very complex system which has lots of variables, as well as the GI doesn’t factor in something like the carbohydrate quantity. Watermelon comes with a low GL of five, hence as long as you eat it in moderate portions, watermelon is an acceptable option in a diabetic meal plan.
Watermelon is very high in natural sugar, and also a quite high glycemic peak. It is almost pure sugar. If you have type 2 diabetes, ask your doctor for a suggestion of how much you can eat and how often you can eat of various fruits. That should put you in best charge of your diabetes diet.
The better way to know how the watermelon affects your is that: Test your blood glucose level two hours after a meal, next consume around 1/2 cup of it, then test your blood glucose again 1 hour after you take the first bite. When your blood glucose level is up more than fifty points then it isn’t a great thing to eat.
Also read: How I Reversed T2 With Any Medication