Is Corn Good for Diabetics


Well-meaning family and friends may have advised you away from corns as a carb-rich, starchy food you can’t eat. And it is basically processed food. But for diabetics, corn is beneficial because of nutrients like Vitamin B5, C and B3 and it is also rich in antioxidants. It can help your body develop better blood … Read more

Can Diabetics Eat Rice


As a person with type 2 diabetes you need to be very vigilant about when, what and how much you eat in order to control your blood sugar. And you need to be keenly aware of how many carbs you need a day and the best way to disperse them through the day. Monitoring the … Read more

Best Cheese for Diabetics

Cheese is nutritious food made from mostly the milk of cows but also some other mammals, such as yaks, reindeer, buffalo, goats, sheep. The water those herds drink, the air they breathe, and the vegetation on which they graze truly impact unique characteristics in cheese. So you may ask can diabetics eat cheese. How many … Read more

Can Diabetics Eat Cottage Cheese

Cottage Cheese

If you have type 2 diabetes, having a healthy lifestyle and diet is one of the most important things you can do to minimize your risk of developing complications and manage your diabetes. Planning your dishes around nutrient-dense foods which promote healthy glucose levels is really a top priority. Nutrient-dense foods give us the most … Read more

Can Diabetics Eat Grapes

Can diabetics eat grapes

If you enjoy eating grapes you may want to know about the heart and other benefits you receive from grapes. Researchers have determined that eating purple and/or red grapes daily may support heart health and help lower you risk for high blood pressure, diabetes and high triglycerides. Grapes are considered healthy foods for lots of … Read more

How I Reversed My T2 Without Any Medication

Self management of my Type 2 diabetes First year to March 2017 Summary Diagnosed Type 2, February 2016 (HbA1C 66 mmol/mol, 8.2%) Low-carb diet Self-testing No medication Now in non-diabetic range (HbA1c 37 mmol/mol, 5.7%) 22 kg weight loss Improved lipid profile My introduction and diagnosis My first blood test was in February 2016 following … Read more

How I Reversed T2 in 3 Months Naturally

Morning guys Recently experienced some good news. Following diagnosis of T2 a few months ago I went for my two monthly check and bloods taken, and my results came back extremely positive. I have reduced my HBA1C from 56 down to 38 and have lost 15kg in 12 weeks on a self made dietary plan. … Read more

Can Diabetics Eat Cheese

Diabetes is a disease in which your body can’t metabolize carbohydrates properly, and either doesn’t make or respond to insulin. A healthy diet is a significant part of preventing diabetes complications and managing your blood sugar levels. A healthy diet is essential for managing type 2 diabetes. So if you have type 2 diabetes, cheese … Read more

What Kind of Fruit Can a Diabetic Eat


Fruit is good for everyone. Eating fruit is a healthy way to satisfy daily nutritional needs and satisfy hunger. But, most fruits are made up of sugar and water, which raises question about whether fruits are healthy for people with diabetes. In fact, diabetics can eat anything including various fruits but it doesn’t mean you … Read more

Can Diabetics Eat Watermelon

can diabetics eat watermelon

Despite popular belief that the watermelons are made up of sugar and water, watermelon is really considered as a nutrient dense fruit, a food which offers a high amount of antioxidants, minerals and vitamins along with a very low amount of calories. Actually watermelon has become synonymous with picnics and summer for good reason. It … Read more