Diets high in magnesium foods will significantly lower the risk of type 2 diabetes as magnesium plays a big role in glucose metabolism
Individuals with type 2 diabetes need foods that can help manage weight and blood sugar. Peanuts butter and peanuts can be a very powerful ally to reaching success. Peanut butter and peanuts have a low GI which means they have a lower effect on your blood sugar levels.
Nutritional Benefits of Peanut Butter for Diabetics
Two summers ago when I was in New York, I had a craving for peanut butter. I ate a lot. Now I will tell you some nutritional benefits about peanut butter for diabetes.
Peanut butter varies from brand to brand dramatically, with a lot of commercial varieties having large quantities of salt, sugar or added fat. But, if you choose well, peanut butter may be a great source of protein and heart friendly fats in your diet. With their natural from, they have no sugars, sweeteners and added fat. Two tablespoons contain almost 8 grams of protein.
Keeping your cholesterol under control can be very tough, especially while you are not sure which foods are great for your diabetes and which foods should be off-limits. Thankfully peanut butter won’t cause any problems or your cholesterol levels, while they also contain low carbohydrate.
Serving size for Those with Type 2 Diabetes
The recommended size for a single serving of peanut butter is 1 tablespoon, because peanut better is high in calories. If you eat 2 tablespoons of peanut butter then you will get about 200 hundred calories. You can reduce the portion size of it to 1 tablespoon at a time if you have diabetes. Be sure to check the calories listed on your peanut butter selection to decide how much can fit into your diet.
Peanut Butter Snacks for Diabetics
Thanks to newest diabetes drugs that can’t provoke low blood glucose, so diabetic snacking is always a matter of preference. Even though diabetic snacks do help control hunger, but they can also cause excess calories intake. If you have a craving of peanut butter, you can spread a few tablespoons of it on a piece of peanut butter onto a piece of bread or toast.
A small apple with the skin on is a great diabetic snack which provides around 20 grams of carbs. To jazz it up with 11 more grams of added flavor and carbohydrates, slice your apple and spread one tablespoon of natural peanut butter on its slices. Actually adding peanut butter to your diet can help control your blood sugar levels.
Eat Natural Peanut Butter
Natural peanut butter is loosely defined as a food that doesn’t have trans fat-laden ingredient, partially hydrogenated which makes classic peanut butter so silky smooth. They are idea for diabetics. Avoid the low-fat peanut butter since they are added the extra sugar. It is wise to keep your intake of added sugar to a minimum, because added sugar contributes extra calories to your meal without nutritional benefit. Anyway, you will get some benefits if you know how to eat it well.