Best Cheese for Diabetics

Cheese is nutritious food made from mostly the milk of cows but also some other mammals, such as yaks, reindeer, buffalo, goats, sheep. The water those herds drink, the air they breathe, and the vegetation on which they graze truly impact unique characteristics in cheese. So you may ask can diabetics eat cheese.

best cheese for diabetics

How many different types of cheese can you get?

  1. Flavoured Cheeses: Devon Garland, Stilton with Apricots, Gouda with Cumin, Cornish Yarg, etc…
  2. Blue Cheese: Cashel Blue, Maytag Blue, Gorgonzola, Rorgonzola, Roquefort, Stilton, etc…
  3. Hard Cheese: Manchego, Gruyere, Reggiano, Parmigiano, Cheddar, etc…
  4. Semi-Soft: Epoisses, Langres, Tomme de Savoie, St Nectaire, Edam, etc…
  5. Soft White Cheese: Chevre Log, Brie, Camembert, etc…

6, Natural Rind: Crottin de Chavignol, Chabichou, Sancerre, etc…

7, Fresh Cheeses: Cream Cheese, Cottage Cheese, Feta, Riotta, Banon, etc…

There might be more types in the world, but these are the most known.

Health benefits of cheese for diabetics

Cheese is a dairy food produced in a variety of textures, shapes and flavors. Cheese is a nutritious and delicious food which is quite versatile. You can add it into other dishes or just eat it by itself. It is really portable and convenient.

Cheese is truly fairly high in salt. And a high sodium food can cause complications such as increased risk of diabetes, stroke, high blood pressure.

Best cheese for diabetics

High fat cheeses have a lot of saturated fats and high calorie levels, hence when buying your cheese so be careful to always find a low fat option. Light cottage cheese or cream cheese have lots of the same nutritional benefits as some other cheeses, with as low as one gram of fat.

The Final Word on Cheese

A well-balanced diet is of the utmost importance to our all stages of life. You can eat various different cheeses if you like in moderation. So enjoy the taste and always reap the benefits of cheeses.

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