If you enjoy eating grapes you may want to know about the heart and other benefits you receive from grapes. Researchers have determined that eating purple and/or red grapes daily may support heart health and help lower you risk for high blood pressure, diabetes and high triglycerides. Grapes are considered healthy foods for lots of reasons because they are rich in fiber, vitamins, minerals and other nutrients. This makes grapes a balanced option for one of three recommended servings of fruits each day. Eating a 1-cup serving of some grapes isn’t likely to trigger large increases in blood sugar levels. However, carbohydrates make up about 9 percent of a typical serving of grapes. There carbohydrates are mostly sugar which can raise blood sugar.
The easiest way to find all round healthy fruits is to look for the GI symbol. The GI is a measurement which classifies fruits having carb based on how much these fruits are likely to enhance blood sugar. Fruits that have a Glycemic index of 55 or less are considered low on the GI. Examples of low GI fruits include peaches, plums, aples, prunes, grapes, oranges, blueberries. So grapes don’t cause your blood sugar spikes if you eat them in moderation.
Fruits tend to come with a higher carbohydrate content than most veggies, due to the naturally occurring sugars. A 1-cup serving of grapes have 16 grams of carb, of which 15 grams are sugars and 1 gram is fiber. Because fiber isn’t digested, it doesn’t give us calories and doesn’t increase blood sugar, it is usually subtracted from their carbohydrate content when counting carbohydrates, therefore 1 cup is a right portion size for grapes.
Are Grapes Good for Diabetics
If you are diabetic, I am sure that this question has popped up in your head. According to various guidelines laid down by medical institutions and nutritionist, at least 4-5 servings of fruits should to be eat every day by each individual. So are grapes really ok for diabetics? Actually lots of diabetics love grapes but someone claims that people with diabetes can’t eat them as they contain a lot of sugar. Is that correct? Are they really bad for diabetics? Below I will give an answer.
It is a common myth that you can’t eat certain fruits as they have too much sugar if you have diabetes. Now I am here to debunk the myth and show that diabetes and grapes can go together.
Nutritious and delicious grapes are not only cholesterol free and fat free, however they can also suit your special dietary needs.
Grapes don’t tend to highly elevate insulin levels, nor do they highly increase your blood sugar when eaten in moderation. Grapes, which are fruits with a lower insulin response rate, don’t cause insulin resistance, and will help to prevent diabetics from developing the insulin resistance.
In short, grapes are good for diabetics and you can get plenty of benefits by eating them. Eating them don’t send blood sugar soaring. You can enjoy them.