Is Banana beneficial for Diabetics

Good news for the diabetic sweet tooth! The American Diabetes Association has announced that you can eat almost any fruit, even bananas. And the U.S. Department of Agriculture recommends a daily consumption of between 1½ – 2 cups of fruit daily, while the National Institute of Diabetes and Digestive and Kidney Diseases cites bananas with … Read more

Amazing Smoothies For Diabetics

If you current are diagnosed with diabetes, don’t worry, you can still eat some of the same foods you’re accustomed to without worrying about it impacting your health.  You have to make healthy choices, yes, and monitor the portions but you don’t have to have a special diet.  You also don’t have to deprive yourself.  … Read more

Common Myths About Diabetes and Sugar

If you have diabetes, you can’t have sugar, right?  False! One of the more popular beliefs out there is that when you have diabetes, you can’t have sugar in any form.  This is actually false.  Sugar can be consumed in moderation, you just have to be aware of how much you’re taking in and from … Read more


While it is true that a high triglyceride count doesn’t cause diabetes, the unfortunate fact is that approximately 80 percent of those who suffer from type 2 diabetes also have high triglyceride levels. High levels of triglyceride is one of the disorders in metabolic syndrome, which is a combination of abnormalities that, as a group, … Read more

A Super-food for Diabetics, Berries!


If you have diabetes, berries can be a great addition to your diet.  Not only do they taste great but they have several key ingredients that keep your blood sugar at the levels they should be. If you’re concerned about the glycemic index of berries, don’t be, they’re actually not as bad as you’d think.  … Read more