When you are diabetic, small measure of sugar is necessary as a feature of an overall healthy diet regimen. When a diabetic patient consumes a high amount of starch, it greatly affects the level of sucrose in the system than when you use molasses. If you decide to eat sugar, either from molasses or other sources, reducing other carbohydrates in the meal to ensure that the accumulated level of consumed carbohydrates remains under tight restraints. For instance, you may exclude the rice or bread from your dinner because of a dessert made with molasses after the meal.
Major Composition of Molasses
Molasses are extracted while refining table sugar. 50g of molasses contains about 58 calories and 15g of glucose. Also, table sugars only have a bit of nutrient. Essential elements that can be found in molasses include iron, potassium, magnesium, and phosphorus. Molasses provides different percentage of iron for women and men, 12 percent and 16 percent respectively. It is a smart idea to consume molasses than to consume refined sugar even though molasses have lots of protein. But it is not a good idea to eat too much of it.
What to know about molasses and foods
When diabetic patient substitutes starchy vegetables for molasses-sweetened dessert, it has similar effects on blood sugars but it dramatically provides different nutrition. Nutrients and fibers can be gotten from foods that provide carbohydrate. Sugars don’t have nutrients like molasses, although, molasses doesn’t have enough nutrients like other foods. To the diabetic patients, the ADA advises that they skip treats for maximized health. To get carbohydrates, foods like vegetables, fruits, whole grains, legumes and dairy products should be your major source.
When sugar canes are squeezed to extract its liquid, they are boiled once to produce cane syrup. When they are boiled the second time, they produce molasses. After the syrup is boiled the third time, a dark gelatinous liquid is produced which is called ‘Blackstrap Molasses’. It is the best for diabetic patients as it is minute in sugar contents. Blackstrap molasses contains needed vitamins and fiber such as iron, calcium, magnesium, vitamin B6 and selenium. This makes it better than refined sugar which doesn’t have any nutritional value. Even though blackstrap molasses doesn’t cure miraculously, it is a better option for nutrients and it has many merits.
BENEFITS OF BLACKSTRAP MOLASSES
- Sweeteners for diabetic patients
To stabilize blood sugar, it is smart to consume blackstrap molasses more slowly, as it is derived from sugar and provides carbohydrates just like other sugars. If you are diabetic, you have a serious decision to make.
- To strengthen and grow bones
Because blackstrap molasses is rich in both calcium and magnesium, it helps to prevent osteoporosis. Diabetic patients should take calcium, iron, and magnesium regularly. About 5 tablespoons of blackstrap molasses contain magnesium, iron, and calcium (38%, 95%, and 50% respectively). These are the percentages that are required and acceptable each day, it is not advisable to take something more.
- It improves blood production
Blackstrap molasses is rich in iron because 5 tablespoons of blackstrap molasses contain 95 percent of what you need daily. There is a type of anemia ( a condition where the human body is short of red blood cells) that is caused by the lack of iron in the daily diet regimen.
- Extremely rich in potassium
Potassium is a fundamental mineral found in the liquids both inside and outside of your cells. It plays out an assortment of crucial capacities, including managing the balance of liquids and electrolytes, keeping up the ordinary circulatory strain, and controlling the constriction of both skeletal and smooth muscles, including those of the stomach related framework. This condition is favorable for diabetic patients.
- Moisturizes hair and restores the healthy luster
When you have a frizzy hair, it can be removed by blackstrap molasses. Although applying directly to the hair is not a good idea, but when you mix it with hair products like shampoo, it works.