Diabetes it’s a disease in which the body’s ability to respond to the hormone insulin is impaired hence resulting to abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.
Patients suffering from diabetes need to be cautious about their diet and the way they exercise out and keen on what they take each day in order to be able to keep your blood sugar levels in check.
Keeping on check of carbohydrate count and glycemic index (GI) score on foods that you intake will make controlling of diabetes easier. The GI score helps to rank food basing on how they can alter levels of your sugar in your blood hence giving clear results whether you suffering from diabetes. Can diabetics eat rice?
Cardiovascular disease, foot infections and kidney damage especially with the urine and blood the elevated levels of glucose are some of serious health problems related to diabetes that may affect you if you are not keen with your diet.
Glycemic index scale is used in measuring how food is quickly converted into sugars and the rate of absorption into the blood stream. Foods that are high in carbohydrates usually raise blood sugar levels if not checked. This foods need to ingested in small portions or they can be eaten with foods that are low in glycemic index i.e. Carbohydrates.
Rice is rich in carbohydrates and hence high Glycemic index. If you are diabetic you may have a feeling of skipping it in dinner but it isn’t good. You can still eat rice but there exists different types of rice some are healthier than others hence avoid eating frequently in large portions.
Is rice good for a diabetic?
Unlike other grains or cereals rice remains rich in carbohydrates hence it should be consumed in less amounts.
Rice can easily be incorporated in meals in small amounts since it is high in carbohydrates and increase in its intake leads to adverse health problems.
Foods that contain fats and proteins really do help in slowing down the effects of rice on sugar levels in blood. A cup filled with rice to a third of its level has carbohydrate content of 15 grams which generally accounts to the stipulated amount of carbohydrates that is recommended for one meal that is if the aim is a maximum of 60 grams in each meal.
Different types of rice.
There exist other kinds of grains that are good at managing diabetes those others.
- Brown rice is a whole grain rice with the inedible outer hull removed and has a lower GI index when compared to white rice since the latter is more processed with difference level in index, it has hull which contains fibers that easily reduce the speed of digestion. This hull is the coating of the grain .this hull plays a vital role in preventing sugar levels to skyrocket as a result of intake of the rice an on the other hand your will burn more calories as it is utilized in digesting that fiber. Brown rice is good both for the diabetic and the unaffected
- Basmati rice, converted rice and the long grain varieties are low in glycemic index as compared to white rice.
- Puffed rice is a type of puffed grain mainly from Indian subcontinent commonly used as cereal or snack food and cakes that are made from rice are not ideal for diabetic patients.
All along it has been thought that they are the ideal food types that can be consumed by diabetes patients but this is not the case since they contain high GI.
Foods that got high fiber content usually do offer many benefits on health; they do help in controlling and keep on check blood sugar levels, reduce cholesterol and helps to prevent constipation.
It’s good to confirm the label to ascertain the content of fiber. Whole grains are the best in terms of fiber content than the other grains.
Your food is usually made as a result of the workout that you plan with your team of health care experts. Those meals are usually built Depending on the plan you work out with your health-care team, your meals are made around to a certain quantity of carbohydrates. Carbohydrates are the main cause of blood sugar. The higher you consistently consume carbohydrates with caution and regularly checking its levels the more stability you will regain in keeping sugar levels in check. Women should consume about 40 to 60 grams and men should consume about 60 to 70 in each meal. Ideally you can get those carbohydrates in fruits and vegetables, animal products and whole grains and cereals
Incorporating Rice to your diet
You can consume rice as your dessert or as side dish and not as your main course addition of vegetables and fruits in your diet helps in the reduction of the blood sugar level particularly if you target 45-60 gms.
Some of the most common beliefs is that once you are suffering from diabetes you can or you shall never ingest sugar or sweets or those foods that contain high amounts of sugar such as cakes, you will have to avoid those meals. Although this foods generally do increase your blood sugar levels, it is not good to skip them or avoid them since they are integral [part of your body in that it needs carbohydrates together with proteins in order to function correctly.
Eating at restaurants and leisure joints
If you go to a restaurant and you are served with rice you can easily measure the size of the rice since most restaurants usually serve customers with more food if you measure that plate of rice and find out its more or bigger than a half of baseball then its more than a half of cup then you can easily order the waiter to take away from the plate until it reaches the required amount. Also when at home when served with more than enough it’s much better to reduce thus help preventing the blood sugar level